Everyone who trains with me begins with an initial one-on-one movement assessment. We thoroughly review your injury history, movement quality, performance tests, and training goals.

From there, I build an individualized month-to-month training program specifically for you. I provide all training in a semi-private format, while coaching 2 clients at a time. Each client will be working on their own individualized training program.

Make no mistake here: you’re going to get coached. I’m very hands-on when I coach, and I’m constantly providing feedback when necessary. Additionally, all clients receive access to my private forum for video technique analysis of all lifts and exercises.

Fill out the contact form HERE to start training.


“The methods are simple, the training is effective, and the experience is well worth it.” — Angel Jimenez

“I have been extremely lucky to have Matt writing my programs and helping me crush PRs, while putting orthopedic longevity at a premium.” — Dr. Zak Gabor

“Matt isn’t only a trainer, he’s also a motivator. You can be very confident that Matt will help you accomplish all of your training goals.” — Eric Daddario

Still not sure if I’m the right fit for you? Check out what other colleagues and clients are saying about my work HERE.